A woman in a white dress sitting on the floor surrounded by lit candles, meditating peacefully in a serene setting.
“You’re Just Stuck in the Past.”
Or Maybe… You’re Just Trying to Heal It.
“Let the past be in the past” is a common saying. Generally, it’s used as encouragement to help us release and move forward. What if the past is precisely where your healing needs to take place?
Too many people are blindsided by feelings of being stuck, weighed down emotionally, or stranded and confused, with no recognition of why. Some emotional pain, regardless of how much introspective work you put in, seems to be intertwined with a deeper level of suffering. This is when past life regression can be your key to transformation.
Welcome to a healing journey that does not start today, but may have started hundreds of years ago.
What Is Past Life Regression?
Past life regression is an approach that incorporates hypnotherapy or guided meditation and allows individuals to revisit memories from a past life cycle. It is based on spiritual counselling and psychological enlightenment and allows each person to explore unresolved issues brought forward from a past life.
This approach is essential because regression for past life is based on the potential that our spirit is eternal, and carries with it experiences, traumas, and lessons we have learned over past cycles. If some experiences remain unresolved, then we can have manifestations in this life that are:
- Unexplained phobias
- Repetitive relationship patterns
- Chronic pain with no medical cause
- Anxiety or depression
- A sense of not belonging
Why Choose Past Life Regression Therapy?
Many seek spiritual counselling when traditional talk therapy isn’t enough. They want answers not just from the mind, but from the soul.
Here are some reasons people turn to past life regression therapy:
| Issue | How Past Life Regression Helps |
| Unexplained fears or phobias | Reveals past experiences that triggered the fear, helping to release it |
| Difficult relationships | Explores karmic bonds and unresolved conflicts |
| Emotional patterns | Identifies their origin and gives tools to break them |
| Lack of purpose or direction | Reconnects with soul missions or talents from past lives |
| Physical symptoms | Addresses potential energetic blocks carried through lifetimes |
Who Is It For?
Anyone curious about their spiritual journey can benefit from regression for past life. However, it’s especially powerful for people who:
- Feel stuck in emotional patterns
- Are open to spiritual exploration
- Have tried traditional therapy without full resolution
- Are sensitive or empathic
- Experience vivid dreams or déjà vu frequently
When Should You Consider Past Life Regression?
Timing matters in spiritual work. Regression of past life is most beneficial when:
- You’ve hit a plateau in personal growth
- There’s a repeating pattern that logic can’t solve
- You’re going through a spiritual awakening
- You’ve lost a loved one and seek closure
- You’re dealing with unexplainable pain or sadness
Where Does Spiritual Counselling Fit In?
Spiritual counselling is a compassionate guide on your healing path. It supports the process of regression for past life by:
- Creating a safe space for exploration
- Helping you interpret visions or symbols
- Offering tools like energy healing, breathwork, or grounding practices
- Providing emotional integration after a regression session
How Does Past Life Regression Therapy Work?
Here’s a general breakdown of what you can expect in a session:
- Preparation and Intention Setting
You’ll discuss your goals with the therapist and identify emotional patterns or concerns. - Relaxation and Induction
You’ll be guided into a relaxed, meditative state (not sleep or unconsciousness). - Journey to a Past Life
Using imagery, intuition, and suggestion, you access past life memories. You may see, feel, or just “know” certain things. - Exploration and Resolution
You’ll explore key moments, birth, life, and often death, of the past life to understand and release emotional residues. - Integration
You’ll be guided back to the present, followed by a debrief to process your experience.
What Makes It Different From Traditional Therapy?
While both aim for healing, past life regression therapy goes deeper than just this lifetime’s story.
| Traditional Therapy | Past Life Regression Therapy |
| Focuses on current life and conscious memories | Explores subconscious and past life memories |
| Often logical and linear | Uses intuitive, symbolic, and emotional insights |
| Great for behavioural change and support | Excellent for soul-level healing and profound transformation |
| Requires many sessions for insight | Often results in breakthroughs in 1–2 sessions |
How to Prepare for a Session
Here are some tips to make your experience smoother:
- Keep an open mind: Don’t expect visions like a movie, and trust whatever comes.
- Set a clear intention: Healing, clarity, closure, and be specific.
- Journal afterward: Record details while fresh.
- Follow up: Work with a spiritual counsellor for deeper integration.
What If Nothing Happens?
That’s okay. Sometimes, the unconscious is not ready, or healing may not be linear or only take place in layers. Even images or visionary experiences that may be symbolic or random have meaning for us, with that meaning generally revealing itself later.
It is not about putting together a story but about receiving what your soul is ready to show you.
Healing the Soul’s Story
Life is more than what we can see or remember from our childhood. We all carry deeper stories that affect our feelings, relationships, and physical health.
Past life regression therapy isn’t about leaving reality; it’s about taking it back. It allows you to reclaim your pain to recover your power and soul.
If you feel a calling to go deeper, this might be the invitation to your next chapter in transformational healing.
Final Thought
Healing doesn’t always start in the present. Sometimes, the answers to our biggest struggles lie in stories we have forgotten or didn’t know we were holding onto.
It’s important to note that past life regression therapy isn’t about escaping into fantasy. It is simply a way to connect to the wisdom of your soul. It is an opportunity to go beyond surface symptoms and reveal the deeper roots of emotional, physical, and spiritual blocks.
You don’t just reveal your past with spiritual counselling and guided regression; you also heal your past. You begin to view yourself not as a victim of life, but as a soul on purpose.
So if life feels heavy, confusing, or incomplete, maybe it is not because you are lost.
It may be because part of you is waiting to be found.
